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NCHI IPO PABAYA SANA.

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N chi yetu ya Kenya ipo pabaya Sana . Inahitaji Dua eti! Wanadani watu eti kuishi nchi hii tukufu ya Kenya ni kurithi mateso na bughdha. Hivi Sasa mbele hakuendeki na nyuma hakurudiki!  Maisha ya Sasa Nchini Ni Bora usalama tu . Kupata rizki Ni bahati na miujiza . Ukipata chajio sahau  staftahi na ukipata staftahi sahau chajio. Yani kila kukicha afadhali ya Jana. Uchumi wa nchi hii umesambaratika pakubwa. Kwa Sasa wananchi kuyamudu mahitaji yao Ni changamoto. Mafuta ya kupikia yanauzwa Bei sawa na magari ya kifahari! Chai Ni ya mkandaa tu. Bei ya maziwa Ni sawia Ni sawia na kununua ardhi. Yote haya yanajiri huku kukiwa na baa la njaa na pia athari za Corona zingalipo.  Je, tumlaumu Nani kwa Visa hivi vyote?  Wananchi wao ndo wanafaa kujilaumu kwa kuwa viongozi wanaowachagua wao ndo wanafaidi wenye kwa kupora Mali na fedha ya wananchi. Sasa imefika wakati wananchi wa kenya kuamka na kutoka kwa lepe ya usingizi  ya kuchagua viongozi wasiofaa. Shukran kwa kupitia m...
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CELEBRITIES EYEING VARIOUS SEAT IN FOURTH COMING ELECTION IN 2022.

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Many Kenyans are positioning themselves to run for political office in August next year.  Among those joining the murky waters that is Kenyan politics is a number of celebrities: I. Comedian Jalang’o (Felix Odiwour) Jalas recently announced that he would run for Lang’ata MP. He officially joined ODM in July. "Jalang’o today officially joined the biggest political movement in the country. He was handed the Life Membership certificate by SG @edwinsifuna. We keep marching on #TukoTayari," ODM tweeted. 2.Alex Mwakideu Alex Mwakideu The Milele FM presenter wants to be Wundayi MP. "I’m not running for the MP seat, I am becoming Wundayi MP in 2022," he said. "I want to give back to society, going back home, nothing much has been done." 3. MC JESSY Comedian MC Jessy Comedian and rapper Jasper Muthomi, better known as MC Jessy, declared he will run for South Imenti MP. He officially joined the 2022 parliamentary race in September...
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DEPRESSION

What is Depression? Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist for and affect our lives substantially, the issue may be depression.  Causes of Depression and Treatment The reason why some people grow depressed is not always known. Research suggests there are many different causes of depression. Several factors are ranging from genetic/biological, psychological and social factors, stress and lifestyle, substance abuse, life events such as loss of a loved one, loss of a job, grief, etc.  Ways to fight against Depression 1. find way to create a routine - If depressive symptoms disrupt your schedule, setting a gentle program may help you feel in control. These plans do not have to map out an entire day. Bring in a loose but structured routine that can help you keep the pace going.   2.Listen to Music- Music can lift us out of depression or move us to tears- It is a remedy, a ton...
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UEFA CHAMPIONS LEAGUE RECORDS

Most final appearances UEFA Champions League 6 Paolo Maldini (AC Milan) 6 Cristiano Ronaldo (Manchester United, Real Madrid) 5 Patrice Evra (Monaco, Manchester United, Juventus) 5 Clarence Seedorf (Ajax, Real Madrid, AC Milan) 5 Edwin van der Sar (Ajax, Manchester United) European Cup (all time) 8 Francisco Gento (Real Madrid) 8 Paolo Maldini (AC Milan) 7 Alfredo di Stéfano (Real Madrid) 6 Cristiano Ronaldo (Manchester United, Real Madrid) Watch Ronaldo score twice in the 2017 final Most final goals UEFA Champions League 4 Cristiano Ronaldo (Manchester United, Real Madrid) 3 Gareth Bale (Real Madrid) 2 Samuel Eto'o (Barcelona) 2 Filippo Inzaghi (AC Milan) 2 Daniele Massaro (AC Milan) 2 Lionel Messi (Barcelona) 2 Sergio Ramos (Real Madrid) 2 Raúl González (Real Madrid) 2 Mario Mandžukić (Bayern München, Juventus) 2 Hernán Crespo (AC Milan) 2 Diego Milito (Internazionale Milano) 2 Karl-Heinz Riedle (Borussia Dortmund) European Cup (all time) 7 Alfredo Di Stéfano (Real Madrid) 7 Feren...
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WORLD FOOTBALL RECORDS THAT HAVEN'T BEEN BROKEN.

1.lo ngest goal ever scored. Asmir Begovic entered the record books in 2014 when he scored from a long kick forward for Stoke City against Southampton. His goal - which was aided by the wind - was measured at 91.9m (301ft 6in). 2.L ONGEST HEADED GOAL EVER SCORED. In 2011, Norwegian footballer Jone Samuelsen scored a header from 58.13m (190ft 8.58in) out. Playing for ODD Grenland, Samuelsen directed the ball into an empty net from distance after Tromso’s goalkeeper went up in search of a late equaliser. 3.M OST RED CARDS IN A SINGLE MATCH. Crazy scenes broke out in an Argentinian match between fifth-tier rivals Claypole and Victoriano Arenas in 2011. Two players were sent off in the first half and in the second, a mass brawl broke out that saw managers, coaches and even some fans join in. Referee Damian Rubino showed a total of 36 red cards. 4.OLDEST  ACTIVE PLAYER. Israeli goalkeeper Isaak Hayik became the oldest active footballer on April 5, 2019, when he played a full competitive...
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AFCON⚽.

•Africa Cup of Nations AFCON is the main international men's association football competition in Africa. It was sanctioned by Confederation of Africa Football ( CAF).  and was held in 1957. • The first tournament in 1957 there were only 3 participating nation's that is: Egypt, Sudan and Ethiopia. South Africa was originally scheduled to join but was disqualified due to apartheid policies  of the government in power. • Since the tournament has expanded greatly Making it necessary to hold qualifying tournament. The number reached in the final was 16 in 1998. ( 16 teams were to compete in 1996 but Nigeria withdrew reducing the field to 15 ) also the same happened in 2010 whereby Togo withdrew from the tournament. • On 20th July 2017 the AFCON was moved to June and expanded teams participating from 16 to 24. The format changed whereby 24teams are being drawn into 6groups of 4teams each with the top 2 teams of each group advancing to a ' knock-out' stage. S ummary of AFCON. ...
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